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  Health Benefits of Eating Prawns   Prawns  are packed with infection-fighting zinc. Zinc helps white blood cells regulate the way in which they respond to infection and is also important in regulating sebaceous gland activity – which helps to even out oil production. Nutritional value of prawns A 100g serving of cooked prawns provides: • 70 kcal / 295 kj • 15.4g protein • 0.9g fat • 1mg iron • 1 mg zinc • 30mcg selenium • 13mcg iodine • 1.47g sal   Benefits of Eating Prawns Rich in Vitamin B12: Prawns are identified to be a rich source of Vitamin B12. Thedeficiency of Vitamin B12 can lead to various health problems such as weakness,fatigue & depression. The long-term deficiency of Vitamin B12 can lead to braindamage. Therefore, you should intake vitamin B12 in adequate quantity to resolve allhealth issues. Prawns being a rich source of Vitamin B12 will help in maintaining B12 in your body. Helps in Building Muscles: Prawns are low-calorie...

                                                      Pineapple helps with weight loss.              Pineapple contains an enzyme called bromelain, which has been found to boost metabolism. A higher metabolic rate means that your body can burn calories faster, which ultimately results in weight loss. Bromelain also aids in digestion, which means that your body can efficiently absorb nutrients from the foods you eat.   Pineapple's raw nutritional value   Calories: 82.5 kcal Fat: 0.198 grams (g) Protein: 0.891 g Carbs: 21.6 g Fiber: 2.31 g Vitamin C: 78.9 milligrams (mg), 88% of the Daily Value (DV) Manganese: 1.53 mg, or 109% of the DV (for women) and 2.3 mg, or 66% of the DV (for men). Vitamin B6: 0.185 mg, 11% of the DV Copper: 0.181 mg, 20% of the DV Thiamine: 0.13 mg, 11% ...