Health Benefits of Eating Prawns

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Health Benefits of Eating Prawns

 


Prawns are packed with infection-fighting zinc. Zinc helps white blood cells regulate the way in which they respond to infection and is also important in regulating sebaceous gland activity – which helps to even out oil production.

Nutritional value of prawns

A 100g serving of cooked prawns provides:

• 70 kcal / 295 kj
• 15.4g protein
• 0.9g fat
• 1mg iron
• 1 mg zinc
• 30mcg selenium
• 13mcg iodine
• 1.47g sal

 Benefits of Eating Prawns

Rich in Vitamin B12: Prawns are identified to be a rich source of Vitamin B12. Thedeficiency of Vitamin B12 can lead to various health problems such as weakness,fatigue & depression. The long-term deficiency of Vitamin B12 can lead to braindamage. Therefore, you should intake vitamin B12 in adequate quantity to resolve allhealth issues. Prawns being a rich source of Vitamin B12 will help in maintaining B12 in your body.

Helps in Building Muscles: Prawns are low-calorie nutrition-rich food. A 100 g prawn diet has only 115 calories and a mere 1.72 g of fat. It also contains a good amount of zinc and iodine, deficiencies of which are associated with overeating and weight gain.These properties make prawns a good choice for your weight loss plan. Thus, if you are trying to lose weight, then you should include prawns in your diet.

Prevents Cancer: Prawns are a rich source of Selenium that prevents the growth ofcancer cells in your body. Cancer is one of the most severe diseases around the world.Therefore, you should include prawns in your diet and it will help you protect against cancer disease.

 Help with youthfulness: Prawns are considered to be good for your skin. The reason behind it is that Prawns consist of Vitamin E which is great for your skin. So regular eating of prawns resort your youthfulness and make you look young

Improves Your Immune System: Prawns have a high level of zinc that plays an important role in improving immune health.

Helps fight Alzheimer’s disease: Alzheimer’s is one of the most severe diseases and millions of people are suffering from this mental problem. Prawns consist of Fatty Acid that helps in protecting you against Alzheimer’s disease. Apart from Alzheimer’s, eating Prawns on regular basis, can help you protect against all heart problems. So you should eat prawns on a regular basis to stay away from all health issues

Helps build strong bones: Prawns are a rich source of Calcium. Calcium is essential for body in order to improve bone structure. If you want strong bones as well as strongteeth, then you would need a lot of calcium. Calcium is also needed most especially by growing teens. It is a good thing that prawns can provide that. Consume regularly to get the appropriate amount of calcium for the body.

 A source of protective antioxidants:Prawns have a pink hue thanks to a compound prawns eat. This compound has anti-inflammatory properties and may reduce the risk of some chronic diseases, such as heart disease and cancer, and be beneficial for skin health

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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