Pineapple helps with weight loss. Pineapple contains an enzyme called bromelain, which has been found to boost metabolism. A higher metabolic rate means that your body can burn calories faster, which ultimately results in weight loss. Bromelain also aids in digestion, which means that your body can efficiently absorb nutrients from the foods you eat. Pineapple's raw nutritional value Calories: 82.5 kcal Fat: 0.198 grams (g) Protein: 0.891 g Carbs: 21.6 g Fiber: 2.31 g Vitamin C: 78.9 milligrams (mg), 88% of the Daily Value (DV) Manganese: 1.53 mg, or 109% of the DV (for women) and 2.3 mg, or 66% of the DV (for men). Vitamin B6: 0.185 mg, 11% of the DV Copper: 0.181 mg, 20% of the DV Thiamine: 0.13 mg, 11% ...
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